Weather – Hot and Muggy
In a rare occurrence, there was no “respect” at the County this morning, maybe because I was the Q. They’ll have a other shot next Tuesday when it’s the Anniversary of my County debut.
Pax – Audible, Abacus, Wildflower, Valdez, DeVitto, Pelican, Cratchet, Meter Maid, McStuffins, Fungi (Q)
Intro, Disclaimer, Count-off
Went to get coupons and line them up for the main Thang
COP
SSH – 20 IC, IW 15 IC, Copperhead Squats 10 IC, Grass Grabbers 10 IC, various other stretches
Main Thang
Walking ladder with farmers carry including the following exercises: Kettle Bell swings, Squats, curls, overhead press, skull crushers, bent over rows, merkins, American Hammer, 30 yd Bernie, 30 yd sprint
We went back and forth ~60 yards 11 times.
Finished with 2 sets of sprints.
Announcements- Ruck week coming up
Intention – Philmont leader still struggling
Until next Tuesday
Fungi
F3 Louisville 