08.31.23 – PreBlast – Agony @ The County – Kitty Litter Q

Yes, you read that right. Even before the ink is dry from yesterday’s PB at The County, YHC dares to #MTCGA with a Part-Deux Q. This time, no dumbbell weights, no coupons, and no 75# rucks. We’re putting our seat backs in the upright position, locking in our tray tables, and we gonna FLY! …Down Mt. Mercy Rd, that is. Come for a run-centered workout on flat ground (no hills), coasting at cruising altitude (no sprints), and all sticking together (doing intermittent PT and encouraging The Six). Chatter-pace, for sure, but we’ll all get in 3+ miles to start our Thursday. -KL-