“Let’s move” was the call, and that’s exactly what we did this beautiful morning in LaGrange. 21 decided to do something hard and leave the COT covered in sweat. 0530 hit, disclaimer, we counted, and the mosey began.
9/6/23 Attendance at The Range at The Patriot
Rip Van Winkle
Snaggletooth
Cochran
Yankovic
Holy Roller
Tammy Fay Baker
Brat
Scammer
Xerox
Furdays
Saul Goodman
Kingsman
Jazz hands
Mannequin
Ferb
Swingset
Ruby
White Bread
SQL
Craigslist
Patty – Q
COP
Mosey to Mannequin’s house to stretch
SSH
GG
Runners stretch
Then we moseyed down the hill to the LaGrange Library Parking.
Main Thang #1 : 4 corners at the Library – 5-10-15-20 BOMBS
Big Boys
Overhead claps
Merkins
Burpee
Squats
** front Runners – pick up the 6.
Heart rate was up at this point…
We this did a mosey back up Heart Break Hill and stopped at each Stop Sign for 10 merkins.
The Main Thang #2 – The BBB at F3 Pavilion.
3 B’s – Big Boys, Bobby Hurley, Burpee starting from 20 – 10 – 5.
All out sprint to the flags.
Plank until time. While planking, I felt it was as good of a time as any to read the Serenity Prayer.
“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference, living one day at a time; enjoying one moment at a time; taking this world as it is and not as I would have it; trusting that You will make all things right if I surrender to Your will; so that I may be reasonably happy in this life and supremely happy with You forever in the next. Amen.”
COT
COR – 21
NOR – forgot to start video
Announcements- Ruck Week and BO run at the County tonight.
Intentions – Prayer Group and unspoken
Ended in the Sky Q’s prayer
Thanks for letting me workout with you this morning.
Patty
F3 Louisville 