Some of the coolest weather we have had in months, clear skies and Gisele is all this group of 11 needs to start off Wednesday morning. It has been a while since I Qd a heavy day at the county. We started with some stretching in the form of downward dog, grass grabbed, Kendrick Newmans and Michael Phelps. Today we were going to do a campus tour with each exercise starting with the first letter of our station (with a little bit of creativity). Carrying Coupons at all times.
Playground pull throughs
Portico Prairie Dogs (dip with feet on coupon)
Chapel Back Lot Burpees
School Squats
Church Crawls
Parish Office Preachers Sit-up
Caboose Curls
Playhouse Side Stoop Step Ups
Green Space Grave Diggers
Backlot Basketball Bench Press
The Bench Press gave us an opportunity to watch the stars. Being the last stop on the tour we had some time for 7s with Overhead press and Squats. Finished with 5 minutes of Mary.
Prayers up for Double Downs BIL
Until the next runway walk
-Gisele
F3 Louisville 