When you get the call to Q the next day, you can’t say no! Snaggletooth needed the help to get off the ground on a Monday and YHC was pleased to accept. The night prior, I took my family to Ernesto’s in LaGrange and practically saw all the Patriot Pax. Holy Roller, Craigslist, Mal Practice, Mannequin (HBD), Focker, and probably a few more I missed. After that I see Single Source heading to a nice Sunday grocery pickup. So since they all got to see my family, it was time to bust out my PATYY 2.0 workout as it has been awhile!
Woke up a little sore from the weekend’s Bourbon Chase, but ready to move today. Tunes were on, Pax got the memo to #NeverMissAMonday, 0530 hit, disclaimer was given, and we were ready to go!
10/9/23 The Patriot Attendance:
Xerox
Swingset
Jazz Hands
Dinghy
Holy Roller
Ruby
Single Source
Rapinoe
Mannequin
SQL
Swag
White Bread
Patty – Q
Patty’s 2.0 workout!
Thang 1 – The Mia Mosey
Mosey around the construction of downtown LaGrange and went back to the flags for COP
COP:
SSH
GG
Runner’s Stretch
Tempo Merkin
Then… we Moseyed but not before literally dropping everything I brought while turning the music up as loud as it could. Thanks for having my back and helping a brother out!
Thang 2 – The Elaina Ladder
We headed to the parking lot to do a tradition Ladder. What’s a ladder? 5 different exercises where you add a exercise after each complete ion moving your way down the ladder. Complete 1 exercise, travel, come back complete exercise 1&2, travel, keep going.
Travel was around the sweet smells for the outdoor bathrooms at the park and Exercises were:
- 5 merkins
- 10 Bobby Hurley
- 15 Big Boys
- 20 Catalonia Dry Docks
- 25 Gas Pumpd
** front runners planked for the six
After a couple of 10 counts, changed out the Wienkie, and ready for Workout Number 3
Thang 3 – The Twins Dora
Partner work. Complete the total number of reps together. P1 travels while P2 works. When they get back, switch.
Travel was to the playground pull-up bar- do 5 pull ups- turn around and come back. Exercises were:
Abby – Arms
- 50 Skull Crushers
- 100 Lawnmower starts
- 150 Curls
Lila – Legs
- 50 squats
- 100 Lunges (Count the right leg only)
- 150 Jump Ropes (SC)
*** front runners plank for the six
More 10 counts were requested and then we moved the coupons for the last Thang
Thang 4 – Nora’s Last one, Best one.
Heartbreak Hill Gassers – Start at the top and turn around at each stop sign. We made it to Dough Baby and then we finished.
Slowsey back to the flags.
COT
COR – 13 (debatable if we started with that number or not)
NOR – no FNG’s but love seeing some new faces!
Announcements – Star Ruck THIS SATURDAY! Tequila tasting coming up (still have nightmares of my college days a tequila…)
Intensions- For our brother out in the Middle East and issues they may be dealing with on current events and the death of a close family friend.
Ended with the serenity prayer and ready to take on the week.
Thank you for letting me workout with you this morning!
Patty
Serenity Prayer:
God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
Living one day at a time,
enjoying one moment at a time;
accepting hardship as a pathway to peace;
taking, as Jesus did,
this sinful world as it is,
not as I would have it;
trusting that You will make all things right
if I surrender to Your will;
so that I may be reasonably happy in this life
and supremely happy with You forever in the next. Amen.
F3 Louisville 