You think it was an accident by Mannequin that he scheduled 2 Q’s for this Saturday? HECK NO!
2 Q’s for a Saturday workout was always on the books and Layover and Patty got you covered. Who else would you want to spend your morning with than us? 🙂
First Half – Patty takes over with COP and AMRAP workouts.
Second Half – Layover will be your Captain and take you on a adventure to celebrate its National Day that we are somehow supposed to celebrate while also finishing us out with COT.
Bring your Coupon as we will work for the hour.
SYITG
Pre-Run at 0600
F3 Louisville 