10/31/2023 PB – Slide Rule Q @ The Max

Back in the saddle and boy will it be chilly! I hope you already have your gloves, long sleeves, and beanie for a morning of work tomorrow 5:30 am. We will use coupons (or other weights as you choose). There will be a mix of reps and a fair amount of running to keep the body warm. Lets bring some excitement as it is EXTREME WEEK! Got to get in motion in preparation for convergence on Saturday, November 4th. Cheers! -Slide Rule