Against Dr. Bunion’s recommendation for me to rest my foot, YHC (your humble correspondent) has the Q tomorrow at the Patriot!
Snaggletooth covered F3’s core principles on Monday, and tomorrow will be F3 201, leading a Q.
We’ll go over the structure of a Q, proper cadence, and how to run a proper Q start to finish. We’ll take it back to my first Q as inspiration, a 4 quarter BD (beat down) covering lots of different Q styles & options.
This will be a classic do as I say, not as I do workout 🏋️♀️ as I rehab an Achilles injury. HC now! No coupons. Great option for those FNGs in your life.
0430 preruck with Single Source & Ruby
If anyone is interested in an 0500 pre-run, message Mannequin.
SYITG (See you in the Gloom)
F3 Louisville 