I’m set to Q at The Garden tomorrow for my 40th birthday & 6 year postversary (the ladder is actually Sunday the 17th but close enough). Plan on doing a handful of my favorite exercises, which if you have no idea what those could be because you’ve never been to one of my 125+ Qs then well…that’s your fault (joking). I’d love to see some new faces at The Garden so I encourage any & all who’ve never been to The Garden to seek the uncomfortable & try something different. It’s going to be a bit brisk but once we start we’ll move for the full 45 minutes & warm up just nice.
SYITG.
~ Nino
F3 Louisville 