PAX: Dauber, PK, Bob Ross, AirRaid (R), Hush Puppy (Q)
Weather: Gusty and cool, but we warmed up quick.
We kicked things off with a short mosey then circled up to stretch a little before the main event began. Side Straddle Hops, Toy Soldiers, and a bit of Downward Dog.
The Thang: DORA
50 Man Makers
100 Merkins
150 Weighted Squats
200 Big Boys
250 Single Count Mountain Climbers
PK and YHC were one group while Dauber, AirRaid, and Bob Ross formed an elite trio.
The Pax spotted a brave soul running in a short sleeve shirt mid DORA. Dauber tried to recruit him, but he’s on a mission to stay forever young by lifting at night. We’ll catch him next time.
Also our soundtrack had a bit more spice than expected, rap with a side of excessive cussing. Props to the crew for being good sports about it. We’ll aim for cleaner beats next time out.
We wrapped up with Mary for a final burn on the abs. Our Circle of Trust included Name-o-rama, quick reflections and intentions lifted, and we concluded with The Our Father. Until next time!
Hush Puppy
F3 Louisville 