Tomorrow at 0630 at the Patriot in downtown La Grange, KY, HIMS will challenge themselves both mentally and physically. This is not your normal Saturday morning, you will get the opportunity to walk away with a possible score of out of 600, have a ton of fun, and access your overall fitness level.
There will be 5 physical challenges, and 1 mental memorization challenge.
KIMS Test (Keep in Memory, 20 items shown throughout the workout for you to recall at the end)
T-Merkins – 2 Minutes Max with good technique
Shuttle Run – Coupons involved, and timed.
Thrusters with Coupon – 2 Minutes Max with good technique
Plank – Max time before form is broken
800M Run – Timed with a cascading score
This is your opportunity to set a benchmark, and try to beat it again in 3 months. We plan to run it again in April. Coupons needed, FNGs are certainly welcome! We will try to wrap up by 7:30, but there’s some overflow time built in for announcements, score recaps, and more.
Lots of hard work by Klink, Focker, Yank, and more will have gone into supporting this over time! It’s truly another unique opportunity that F3 Louisville is bringing forth. Come out, have fun, and get a score!
P.S. If it is raining, which it likely will be according to the weather, we will do the majority of the workout under the pavilion at Springs Park, right next to where we plant the flags!
F3 Louisville 