No regrets getting up this morning and heading to Bayside. 0527 and YHC rolls up to the parking lot with guys staying warm in their car before heading out in the gloom. As I start getting the tunes going, each Pax starts circling up, fist bumps were exchanged, comments of Birdie’s shorts came in hot, and 16 + 1 dog showed up ready to work. 0530 hit, disclaimer was given, and we were ready to go.
2-20-24 Bayside Attendance:
Slugger
Mothball
Uncle Lewis
Cattle Chips
Senior Freddy
Deer Boy
Beach Body
Firing Pen
Slide Rule
Charlorlias
Friendly Fire
Ruby
Rose 🐕
Birdie
Eye Booger
Borland
Patty – Q
COP
- SSH
- Hill Billy Walkers
- Grass grabbers
- Mosey Lap
Held Al Gore for the six and were watered up. Moving on…
Main Thang – Series of 7’s
Merkin 7’s – incline merkins and the other side merkins
Squat 7’s – weighted squats and Bobby Hurleys
Ab 7’s – 1 side is Big Boys and the other side is LBC (in cadence)
Burpee 7’s – 1 side man makers other side burpee
In between each set of 7’s we did Gassers on the parking lot football field. 10-30-50-30-10
Inspiring to see the 2.0’s pushing it, guys yelling out encouragement during the tough parts of the workout, and group mentality and picking up the 6. Guaranteed at Bayside no man is left behind.
COT
CoR – 16
NoR- No FNG’s
Announcements – BO on Monday at Bayside and need Q’s for Tuesdays!
Intentions – many prayers of passed away family members and close friends, peace in the Middle East, and many other stressors in life.
Finished off with the message of living a life where you are undoubtedly the man you wished you would be.
Thank you for letting be with you all this morning. See you next time.
Patty
F3 Louisville 