02/29/2024 Pre-Blast The Big Kapowski – Slide Rule Q

Get ready for a nice round of heart pumping working out. I’m ready to get up and get after it after a week of limited activity. We will do some running, some lifting of stuff and most importantly lifting of each other. When you notice a man in need of some encouragement let it rip (not meaning a fart)! The weather is forecasted to be below freezing I plan to have pants on and a long sleeve shirt but Birdie may be chose different attire. Lets get out and get better. So bring a coupon and a heart to fight the “you” that doesn’t like change. Cheers, -Slide Rule