Do you want to know the best way to beat Daylight Savings Time? Take the Q the day after and bring decent music to play for the Pax. 0524 and YHC stayed in the car to tie his shoes as it was a cold “Spring Forward” morning. Limpbiscuit and Jitterbug were the first to brave the cold and myself and Bob Ross were quick to follow. Tall Tale came running in during the disclaimer and 5 made it out of the fartsack to get a little better today. I hit play on the BEST F3 Spotify Playlist ever created and we started with COP’s required first exercise, Side Straddle Hops, and we moved…
COP:
SSH
GG
Runner’s stretch
We picked up the coupons and headed over to the S. Posh hill.
We made a quick stone hinge with our coupons so we could take a lap around the egg lawn. Stopped midway to do few 5 WMD’s and moved on.
The Main Thang – A Series of 7’s over the South Posh Hill
- Round #1 – Overhead press and Merkin
- Round #2 – Squats and Bobby Hurley/Tony Delks
In between the 7’s workout we finished a Jack Web Abs routine.
1×4 – BB x LBC. Up to 10 x 40
Slowsy back to do COT.
COT:
CoR – 5
NoR – No FNG’s
Announcements – Dare to Care
Intentions – Said in Silent
Ended in the Sky Q’s Prayer
Thank you Poshies for letting me come out and put in some work with you all. Love the mumblechatter and location. Great spot that ALL pax should travel too. See you all next time.
Patty
F3 Louisville 