There ain’t no better way to start off the week than a workout at the Patriot. I got the chance to snag the St. Patrick’s Day Q from the Monday Site Q, SQL, and I was glad I did. YHC got there a little early to set up and to start playing some good ole’ Celtic music for the pax. We hit 0530, gave the disclaimer, got a count of 15, and started with COP…
3/18/3024 The Minutemen at the Patriot attendance:
Rip Van Winkle
Snaggletooth
Auto Zone
Layover
Mannequin
Swag
Black box
Yankovic
Single source
Furdays
Xerox
Ruby
Crag list
SQL
Patty – Q
COP
SSH
Grass Grabbers
Imperial Walker
Toy Soldiers
Runners stretch
Mosey the long way to the Pavilion parking lot.
The Main Thang #1 – 7’s
Bobby Hurley/Tony Delks and Dips
Derkins and merkins
The Main Thang #2 – Jack Web
Jack Web 1×4 to 10×40
Big Boys by Gas Pumps
The Main Thang #3 – the “Stone” Throw
Group splits into 2 teams with 1 medicine ball between each group.
Both groups start at the bottom of Heartbreak hill. Pax takes turn throwing the medicine ball up the hill. At each stop sign, the group will stop and pump out 10 merkins. First group to the top wins.
The BIG Finish
Nuclears starting from a 7 count and working our way down. Held Al Gore until time was called.
CoT
CoR- 15
NoR – no FNG’s
Announcement – monthly Mach Ruck, man in the arena, Furdays Bourbon Tasting (with golf at Henry County Country Club before), Last Friday Lunch
Intentions – John and to our community of brothers.
Ended in the Sky Q’s prayer
Thank you ALL for always showing up on a Monday and supporting your fellow F3 brother.
See you all next time
Patty
F3 Louisville 