Mumblechatter was 🔥. Nobody was listening to the Q. It was honestly a great day in the gloom! “Timeless” hip-hop was on the radio and @Yankovic did not approve of Redman. @Dauber and @Metermaid were verbally abusing each other like little school girls and trash talking NFL. Aaaaand we also did a tabata! Here is the breakdown:
55 seconds on, 15 seconds rest
Weighted Squats
Cleans/Thrusters
Hop Over Burpee
Curls
Dead Lifts
Chest Press
Repeat
At 6:05 we all lined up and held Al Gores will Pax did an “Indian Run” style bear crawl from one end of pax to the other. We ended with 5 minutes of marry RIGHT at 0615.
Who was there?
Instadoodle
Toe Jam
Laces Out
Black Box
Meter Maid
Dauber
YankovicÂ
Double Pump
Swag
Pizza (Q)
Annoucement: March Madness Ruck Saturday 0530 North Posh. Last Friday Lunch. Convergence 4/20 at Patriot.
Intentions were said and I ended referencing Mom Suit who said we are all swimming up hill in life. It is difficult. But one thing we can find solace in, especially in F3, is that we are all in this together.
10 seconds of silent prayer.
Enjoy your day, HIM.
-Pizza
F3 Louisville 