Starting on time, gave a disclosure, and we began a mosey through the parking lot to the courtyard where we did some stretching. After stretching we mosey back to COP to gather our coupons.
Who was there….Charolais (r), Eye booger, Mothball, Birdie, Firing pin, Mr mom, Beach body (r), Little Foot, Slugger, Cattle chips, Uncle Lewis
What we did…25 ea w/ coupon… overhead press, squat, curl, coupon walk over merkins, buries, 1/4 to 10/40 arm raise/merkins, big boys, Freddie Mercury’s, pickle pounders, LLC, took a jog….rinse and repeat. With time left, we finished strong with a round of marys….
COT….Count Orama, name Orama, announcements, and ended in prayer.
Strong push men, glad to be back in the gloom! Big shout out for Charolais’s leadership at Bayside. Always pushing me….
F3 Louisville 