Weather – perfect
Pax- 15 studs, well 14 plus me.
Jerry Maguire – R, Kitty Littter – R, Giselle,Brown Water, Crock Pot, Audible, One Star,Pelican, Asian Zing – R, Meter Maid, Double Pump,
Dauber, Backflop, Cochran, Fungi Q
Disclaimer given
Quick COP : 10 Copperhead Squats IC and some Kendra Newmans
I then have the warning the Q was probably going to be more difficult than it needed to be. I was actually pleasantly surprised it went ok
I set the repeating timer on 1 min on and 10 sec off. We did this 32 times through 32 different exercises in a lower, upper, ab, agility fashion.
Most everyone was wearing a ruck or vest and with various forms of coupons.
Announcements mainly around upcoming Rucks and Challenges. Check slack for details
No specific intentions, but we left an open space for Jolly in the BoM. Also lifted up those others battling injury/illness and not in the gloom.
Always remember we do this to better ourselves to build up community/family/work, not just to benefit ourselves. Be patient, loving, kind to those you interact with, especially in the concentrica
I had the awesome opportunity to run the mini with one of my 2.0 recently. I wasn’t in the gloom as much during that training, so it was nice to be back out a couple times this week, including Q today
Have a great Derby week!
Fungi
F3 Louisville 