Great morning at the County. YHC brought the music but didn’t charge the speaker. Mumblechatter would have to do this AM. 4 were ready at 0530.
Attendance: Bulletin (R) , Abacus, Wildflower, Patty Q
CoP
GG
Right leg/ Left Leg up
Runners stretch
And Mosey…
Front Parking Lot EMOM sprints – x10
Next-
OYO – B.O.M.B.S.
Big Boys
Overhead claps
Merkins
Bobby Hurley
Squats
50 reps per exercise and we traveled a lap every 25 count.
-Mosey back to the flags-
Finished with 2 rounds of Mary (LBC, reverse crunch, ace and Gary, T Merkin, gas pumps, box cutters, and reverse Big Boy)
CoR- 4
NoR
Announcement – rucks and running opps
Intension- those going through health complications
BoM- prayed the sky q’ s prayer
Great to catch up with the County. Thanks fellas!
-Patty
F3 Louisville 