Come hung over, you’ll be fine! 🙂 This is going to be a ruck ops workout – Please bring your ruck AND a sandbag. Partner work is on the docket. You might feel this one… but, the good news is, we will all be in this together. Tunes provided. Expect a 45 minute non-stop burner and a 15 minute ruck cooldown. Just get up. You won’t regret it. The fun starts at 0600 with a preruck and the beatdown starts at 0700.
SYITSG!
-Pizza
F3 Louisville 