Beautiful morning in the Gloom at Peggy Baker Park. This is view this morning that everyone missed out on because they fart sacked. (ok maybe its AI generated, but I forgot my phone, it looked very similar to this).
After disclaimer, we got right into the thick of things for the MAIN THING(S):
Warmup Lap around PBP Loop.
#1 – Lazy Dora – Partner work without travel
60 big boys while opposite PAX holds 6 inches
100 Merkins while opposite PAX holds plank
160 Squats while opposite PAX holds Al Gore
#2 – Rifle Carry Lap + Bobby Hurleys
As pax #1 carries his coupon rifle carry style, pax #2 does 10 bobby hurleys, runs to catch up and they swap places until the lap is completed.
#3 – Team Relays
3v3 – as one pax runs, PAX AMRAP rows, curls, and overhead presses in coordination with pax order of relay
#4 – Indian “walk”
pax walk the loop with back PAX sprinting to front
Ended in some Merry.
Terrific morning with 6 HIMS pushing each other, getting better. The motto of the morning was Teamwork. We are fortunate we don’t have to go through life alone, and there are HIMS, family, friends, support systems to lean on – use those to your advantage.
SEE YOU IN THE GLOOM
Furdays
F3 Louisville 