THE HIMS
1 Beans
2 Steve-O
3 Sewanee
4 Flexseal
5 Maytag
6 Montezuma
7 Nova
8 Donovan
9 PCI
10 Sump Pump (R)
11 Meter Maid
12 depends (Q)
THE THANG
Rucked Mayo Ln… round trip… smacked the stop sign 🛑 at the half way point. Upon return went back out to pick up the 6. Finished with cadence abs, plank, & merkins on my MF down.
THE JAMS
THE PHOTOS
THE MESSAGE
Much love and appreciation for the F3ers!
F3 Louisville 