BB- NattyLite – Baptizer at The Garden – 6/7/24

Apparently WordPress doesn’t like my world famous visuals of workouts.

COP

Thang 1

Baptizer Jack Webb- Bear Crawl : Merkin :: 4:1

Thang 2

4 Corners on the top lot – Big Boys, Burpees, Jump Squats, Krakkens

Lap 1 – 15 reps, Lap 2 – 10 Reps, Lap 3 – 5 Reps, Lap 4 – 0 Reps (run only)

Thang 3

Baptizer Jack Webb- Lunge : Sumo Squat :: 4:1

Mary

COT

Thanks for attending and working men!

Cheers