Hot morning at the Patriot, but 16 decided to show up this morning to get better! I got there a little early to write out the biggest Weinkie we’ve seen this year. Thanks to the train, we started a little late at 0532 with the standard COP.
6.19.2024 Patriot Attendance
Judge Judy
Chlorophyll
Rip Van Winkle
Snaggletooth
Holy Roller
Rugburn
Mannequin
Furdays
SQL
Scammer
Ruby
Rapino
Yankovic
Layover
Saul Goodman
Patty – Q
CoP
SSH
Hill Billy Walkers
Right / Left leg up
GG
Runners Stretch
Mosey
Dynamic Stretch:
Side Shuffle
High knees
Butt kickers
Walking Toy Soldiers
Quick sprints x2
Main Thang #1: Ladder 🪜
5- Merkins
10 – Big Boys
15 – Jump Squats
20 – Carolina Dry Docs
25 – Gas Pumps
30 – Lunges
Travel: Bear crawl down the parking lot with a mosey back. (Modify with a lunge if needed)
A couple of 10 counts from SQL and THE Judge Judy and we moseyed to our last THANG.
Main Thang #2: impossible lap
Partner up. P1 starts with the broad jump burpee around the circle while P2 completes 20 big boys. Once P2 completes set, catch P1 and switch.
Total laps: 1 (that’s all you needed)
Finisher – Plank for 2 minutes
COR – 16
NoR
Announcements- man in the arena, Monthly ruck, hope scarves donation, Yank wants to go swimming on Thursday, check slack
Intensions – all unsaid prayer
Ended with a quick word on anything that is on your mind or something tough your dealing with between the ears, leave it in the circle and go about your day. Thats why the CoT is there. Ended with the Serenity Prayer.
Thanks for letting me join this AM!
Patty
F3 Louisville 