Itinerary looking like a nice warm up followed by 4 rounds of coupon/exercises/moseys. Each round will focus on a different body part… arms/chest, legs, core, whole body. Leaving time for some đŸ’”hill action sprinkled in throughout or after the rounds. Merry at the end.
Jams will be provided. Coupons will be needed. Let’s start July 4th week off the right way! Giddy up big HIMS.
F3 Louisville 