HIMS
1 Steve-O
2 White Bread
3 SQL (sequel)
4 Holy Roller (R)
5 Focker
6 Rapinoe
7 Red Rover (FNG)
8 Viking
9 Mannequin
10 Beans
11 Pat Summitt
12 Rip Van Winkle
13 Swingset
14 Shoeless (R)
15 Single Source (R)
16 Furdays
17 Portabucket
18 Ruby (R)
19 Montezuma
20 Flexseal
21 depends (Q)
THE WARM UP
– 10 merkins, SSH, 10 merkins, Grass Grabbers, 10 merkins, mosey
– Imperial Walkers, 10 merkins, Hillbilly Walkers, 10 merkins, Gangster Leans, 10 merkins, mosey
– Toy Soldiers, 10 merkins, Abe Vigodas, 10 merkins
THE THANG
Round 1. 5 manmakers, mosey, 10 BOYOS, mosey, 5 manmakers, mosey, 10 BOYOS, mosey, 5 manmakers, pick up the 6
Round 2. 10 WW3s, mosey, 20 big boys, mosey, 10 WW3s, mosey, 20 big boys, mosey, 10 WW3s, pick up the 6
Round 3. 20 curls, mosey, 10 merkins, mosey, 20 curls, mosey, 10 merkins, mosey, 20 curls, pick up the 6
Round 4. 15 coupon squats, mosey, 10 lunges each side, mosey, 15 coupon squats, mosey, 10 lunges each side, mosey, 15 coupon squats, pick up the 6
THE FINALE
ALL of 💔 hill!
THE JAMS
(photos won’t upload… whack!)
THE MESSAGE
“Who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?” -HST
F3 Louisville 