Tomorrow at the County we have Man in the Arena – the F3 style fitness test that gives you the chance to get score out of 600 to grow upon!
There are 6 components:
- KIMS Test (Keep in memory challenge)
- T-Merkins
- Shuttle Run
- Thrusters
- Plank
- 800M Run
You get a possible score of 100 in each other these categories, we track that score, and then you come back in 3 months to measure your progress! It’s a man in the mirror, YOU vs YOU challenge, and an amazing workout in general.
I track all the scores on a spreadsheet and am happy to share past scores with anyone.
“It’s the the critic that counts, not the man who points out how the strong man stumbles, or where the doer of deeds could have done better, the credit belongs to the man who is actually in the Arena…”
Our arena’s are often in our own head. Managing and deflecting the lies that come our way all day about ourselves. Tomorrow, You are the man in the arena. Show up for yourself and all who you work hard for. Put in the work, drip the sweat (especially this week), and dare greatly to push yourself harder and farther than you thought you could.
It all starts at 6:30, at The County (St. Aloysius in Peewee Valley). Bring a coupon, an FNG too, and an focused mindset! Col. Klink (who is back from being on tour) Big Bird and myself will be helping facilitate the test to help you along the way! HC now!
– Mannequin
F3 Louisville 