Perfect weather morning for a beatdown at the Vets. I got to the site a little early to set up tunes and get my Weinkies spread out all over. 8 circled around the crest to start. 0530 hit and the disclaimer was given. Let’s move
7/26/2024 – Vets Attendance
Crash
Lockbox
Snaggletooth
Rip Van Winkle
Masse
Tall Tale
Flo Jo
Patty – Q
COP:
SSH
Imperial Walkers
GG
Runners Stretch
We picked up the coupons to drop them off to start our Main Thang…
Main Thang – Patty’s 2.0 workout
The Mia Mosey around the site for 3 different stops
- Derkins x10
- Dips x10
- WMD x10
Next, we moved back to the coupons for a Ladder workout. Move up the ladder by repeating each workout by adding the new exercise each time. Travel between each exercise was a circle around the group.
The Elaina – Ladder
5 – Merkins
10 – Bobby Hurley/Tony Delks
15 – Big Boys
20 – Carolina Dry Docs
25- Gas Pumps
30 – Squats w/ coupon
Twins Dora –
P1 Travels around the crest, P2 works. Pick up the count where your partner left off.
Abby – Arms
50 Skull Crushers
100 lawn mower starters (50 per arm)
150 Curls
Lila – Legs
50 Squats
100 Lunges (single count)
150 Mountain Climbers (single count)
A 10 count and moved to the last Thang
Nora – The finisher – EMOM sprints until time
Time finished and the Pax had mixed feelings about my kids.
CoR- 8
NoR
Announcements – F3 on 3, F3 cookout, look for Saturday morning workouts.
Intentions
Ended with the Sky Q’s prayer
Thank you for letting me join you all this morning! Vets is one of a kind!!
Patty
F3 Louisville 