Trifecta. I’m striving to earn the patch… it’s that simple. Terms for getting the patch are below.
If you’re looking for some laid back ruck miles, fellowship, and music – Get yourself out to Posh for a Saturday AM Ruck at 0700. Might be NSFW, might not, be prepared for both. I will have two extra rucks and two weighted vests for those who might need them.
There will either be a pre-run or pre-cycle at 0600 ahead of the post pending commits. This will knock out (2) of the Trifecta workouts before the BBQ tomorrow night. If you haven’t HC’d to the BBQ – DO IT. If you have already posted this week – come to Posh and seal the deal with me!
Don’t forget to donate to HopeScarves – an organization that recently has become dear to me and your old boy @OldBay.
To be clear – we are rucking miles only at 0700. If a bootcamp is on your radar – lot’s of other killer Q’s and options tomorrow morning. Either way – don’t fart sack. You owe it to yourself.
SYITRG
-Pizza
F3 Louisville 