Warm up: Side straddle hops, 10 merkins, toy soldiers, copperhead squats, 10 merkins, downward dog calf and arm stretch… get the pax loose, which included:
Jewel, Bob Ross, EZ Pass, Double Down, Little Jerry, Big Bird-Tan, Momsuit, Jitterbug, Wax On, Tall Tale, Jimmy Neutron, Pizza.
The Main Thing: (pic below)
To cap things off – Mosey to the bottom of the hill by Valhalla and a sprint back up. 60 second plank.
90’s grunge playlist kept the momentum flowing and included Silverchair, Presidents of the United States of America, The Booodhound Gang, Foo Fighters, and more!
Annoucements, Intentions, COT – It takes #discipline to get up in the mornings and put two feet on the ground. Pat yourself on the back and don’t take it for granted. 10 seconds silent prayer. Always humbled to lead. SYITG!
-Pizza
F3 Louisville 