INTRO
Allow me to reintroduce myself
My name is Hov (oh), H to the O-V
I used to move snowflakes by the O-Z…
In all seriousness, I participated in the merkin challenge last July and although I did not complete it, I noticed some big time gains for myself. I knew this summer I wanted to run it back and do abs first (June) and then merkins (July).
CHALLENGE 1
The June 10,000 ab challenge… LBCs, BBSU, 🥨 crunches… whatever is clever. We had 5 HIMs participate. 1 completed it (depends). 1 got more than 1/2 (Masse’). And 3 HIMs put in some extra reps.
CHALLENGE 2
The July 10,000 merkin challenge. We had 11 HIMs participate. 5 completed it (depends, Viking, Toad, Tall Tale, Montezuma). 1 got more than 1/2 (BigBird). And 5 put in some extra reps.
OUTRO
Looking to run this back next summer if there is interest. Would love to see more HIMs jump on board. Thank you to all those HIMs that put in some extra work! 👏👏👏
F3 Louisville 