Welp, the message was to earn the weekend and we definitely did that this morning. 16 make it out to the Patriot to get a little better. 0530 hit and we were ready to go.
8.2.24 Attendance at The Patriot
Babble
Kingsman
Mannequin
Colonel Klink
Judge Judy
Craigslist
Brown Tail
Happy Feet
Ferb
Snaggletooth
Rip Van Winkle
Reject – FNG
Saul Goodman
SQL
Patty – Q
COP
Mosey around the Courthouse
10 set ups – 10 Derkins – 10 Dips
Imperial Walkers
Grass Grabbers
5 BOYO
Right/Left Leg Up
Pick up Coupons and mosey to parking lot for the Main Thang #1
Main Thang #1 – Traveling Coupons – series of 7’s
Curls – Overhead Press
Travel: Murder Bunnies
Squats – Jump Swuats
Travel: Mosey
Man Makers – Man Makers
Travel: Rifle Carry
A couple of 10 counts throughout the workout and a cool down of toy soldiers and leg sweepers to bring down the heart rate a bit. Then a mosey back to the flags.
Finish with no feet Mary. All core exercises without putting your feet down.
- Flutter kicks
- Heart breakers
- Hello Dolly
- Freddy Mercury
- Rosalitas
- Hold 6inches from the ground for 1 minute.
Time was called and the sweat stamps were in a perfect circle around Colonel Oldham.
CoR- 16
NoR- FNG Reject – WELCOME!
Announcements – Reject is giving a speech tonight at SE Christian, Rucks for this month, it Friday (Thanks Ferb)
Intentions – All prayers of healing and public speaking
Ended with the Sky Q’s prayer
Thanks fellas for allowing me to do that this morning. Not easy, but we earned the weekend.
See you in the gloom
Patty
F3 Louisville 