9 Pax chose to get better, show up, and show out #discipline.
Chowder, Outlook, Little Drummer Boy (LDB), Lola, School Zone, Roadhouse, Crackhead, Vincent, Pizza
We started with side straddle hops, copperhead squats, toy soldier and downward dog.
Partner up.
Partner A: Run to the cone, do 5 man makers, return to partner.
Partner B Dora work:
500 300 Curls; 250 100 Weighted Squats; 250 100 Merkins; 250 100 Flutters (IC), 500 100 Curls (I was maybe a bit adventageous…).
After each Pax has done two sets of man makers take a cool down lap around campus.
Annoucements: Capture the Flag ruck 8/24; Night Rangers 8/14; Intentions; 10 Seconds of silence.
Always Humbled to Lead.
-Pizza
F3 Louisville 