The sun’ll come out, Tomorrow, Bet your bottom dollar, That tomorrow there’ll be sun…But first The Gloom!! Ironpax Week 1 hits Bayside with a banger at The Big Kapowski. 4 minute interruptions with a simple set of 11’s (some would say World’s Toughest 11’s). 30 yard travel. See table below…cards will be dished out tomorrow with tiny writing so read in advance! Murder bunny is reversed on returns from 30 yard travel. Bring a coupon, some dancing shoes, maybe a pen if you want to mark off progress. Cheers! -Slide Rule (Proctor)
| Every 4 Minutes: | 3 Burpees | |
| Thrusters | Hand Release Merkins | Travel: 30 yards |
| 10 | 1 | Bear Crawl |
| 9 | 2 | Lunge |
| 8 | 3 | Burpee Broad Jump |
| 7 | 4 | Run |
| 6 | 5 | Murder Bunny |
| 5 | 6 | Bear Crawl |
| 4 | 7 | Lunge |
| 3 | 8 | Burpee Broad Jump |
| 2 | 9 | Run |
| 1 | 10 | Murder Bunny |
F3 Louisville 