Good times and great benefit awaits those who dare to take on IPC week 2 “March to the Arch” in the gloom tomorrow at The Big Kapowski. We will start warmups and such at 5:20 am and start the official clock at 5:30 am with an 800 m run. If after review of the work you feel that you may take more than 45 minutes it is advised to arrive and start earlier. Coupon is needed and 15 yards of travel will start at the 10 yard line going out. see image attached with layout of workout and at this link: https://f3greenwood.org/all/ironpax-challenge/march-to-the-arch-ipc-2024-week-2
Cheers! -Slide Rule, Proctor
F3 Louisville 