Pre-Blast Vincent Q The Ruiner at The “O” 9/21/24

Saturday 9/21 will be my 7 year postiversary. Well almost since it is officially not until 9/23, but close enough. Come on out and experience a variety of stuff. Bring a weight for some work on the tennis courts and plan on exploring the park as well. It will be run heavy but we will still hit all of the body parts. Start your day off right at the “O” tomorrow. Your reward will be coffee with your cohorts and the knowledge that you will be just a little bit better than you were when you rolled out of bed. “Leave no man behind, but leave no man where you find him”. SYITG !!