A nice foggy morning in LaGrange and Holy Roller’s red blinky lights was exactly what we needed to find our spot to work. 4 others rolled up to our well lit location, and off we went.
Attendance: Holy Roller, Rip Van Winkle, Mannequin, Furdays, Patty -Q
COP
SSH
Grass Grabbers
Runners
Mosey by the Rawlings parking lot.
10 – Merkins
10- Derkins
10- Incline Merkins
Mosey to the Rawling entrance
5- WMD
Mosey back to Coupons
Main Thang : Modified Dry Tri
Murder Bunny out 20 Yards – 10 Thrusters – murder bunny back
• Burpees -10
• Low plank jacks -40
• Merkins – 20
• cactus Jump Squats – 20
• Full step ups – 40 (20 each leg)
• Coupon hop overs – 20
• Sumo squats – 20
• Upright rows -20
Mosey down the hill, do 10 dips on the guard rail, and back up to complete the round.
We did 2 total rounds. Sweat was everywhere.
Ended it all in Mary.
COT
CoR- 5
NoR- No FNG’s
Announcements – Safe passage, join a team!
Intentions – health and happiness
Small groups are IMPORTANT. Have men at your side you can talk too.
We ended with the Sky Q’s prayer
Thanks for letting me join this morning
SYITG
Patty
F3 Louisville 