10-10-2024 PreBlast – Moonshiner @ The Boondocks

This week’s theme continues at the Boondocks tomorrow. The workout will be all about logging miles for the Safe Passage Challenge. You can push yourself to as much distance as you want and can either run or ruck. We will also knock out some reps in honor of the date. Knowing the Boondocks Boys, I bet there will be a pre-run and pre-ruck option as well. SYITG.