BB – Patty Q at the County – 10/24/24

Posted byroberthobryan1Posted in#Louisville

7 worked out at the County. We come to find out that mumblechatter would be fluent the entire time and can go anywhere. 0530 was the start time with the weather being suitable for shorts except for NP

10/24/24 Attendance at the County
Nutty Professor
Wildflower
Little Jerry
One Star
Abacus
Patty -Q

COP

SSH, GG, Runners Stretch

Main Thang #1: 11’s

Monkey Humpers to Merkins

Main Thang #2: Four Conner B.O.M.B.S.

  • Bobby Hurleys
  • Overhead Claps
  • Merkins
  • Big Boys
  • Squats

4 corner counts we 5-10-15-20

Main Thang #3: Gassers

Round 1 – 5 burpees at each turnaround

Round 2 – 5 (4 count) flutters

The Finish: Mary

Ended right at 0615.

CoR – 6

NoR- no FNGs

Announcements – Brew Ruck and Last Friday Lunch

Intensions – The sick

Ended with a message on remembering why you do F3. YOU may not need the workout but the guys in the gloom need YOU to be there.

Ended with the “Our Father”

Thanks for letting me join this AM.

-Patty

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