11.05.24 – The Stallion at The Stable – Kitty Litter Q

Well, that’s interesting. Depends & Maytag picked someone (YHC) to Q during Extreme Week…but where the Q will be DR for a couple days this week. The only solution YHC can think of is to cram 2x the effort into one brief 45-minute encounter…to honor the spirit of “Extreme” (sorry, only one credit towards patch). But feel free to pre-run, pre-ruck, or pre-cry. Just leave a bit in the tank for 0530 go-time. We’ll focus on Core, Agility, Strength (bring a coupon), and a bit of Zone-5 pain. SYITG! –KL–