HIMS
1 Flexseal
2 Maytag
3 Steve O
4 Lightfoot
5 Sewanee
6 Lights Out
7 Montezuma
8 SquareD
9 Weblow
10 Caitlin Clark (C squared)
11 Tall Tale (R)
12 Tony Malito
13 Lockbox
14 Toad
15 depends Q
WARM UP
SSH, Grass Grabbers, Toy Soldiers, Hillbilly Walkers, Imperial Walkers, Abe Vigodas, Gangster Leans, Flamingos, Knee to Chests. Sprinkled in some merkins and moseys.
THE WORK
Station 1: LOCKBOX DORA. Location… big parking lot. 1 partner mosey lot other does exercise. Each HIM does each letter once.
Station 2 – VETS 30 seconds each letter, repeat 2 or 3 times. Location… back cement bleachers behind baseball field.
Station 3 – CHOPPER DORA. Location… back hill behind memorial. 1 partner mosey hill other does exercise. Each HIM does each letter once. Had to cut this station short due to time.
Station 4 – TOAD 30 seconds each letter, repeat 3 times. Location… around the seal.
PLAYLIST
All jams. All great movies. Certified! Ain’t no doubt about it.
MESSAGE
“Don’t let him take this from you. Don’t let him get into your head. You got one shot. Go southpaw. Go southpaw on his ass. You got to go out there and you… beat his ass!”
“God must have some kind of plan to teach me some kind of lesson. I just can’t figure out what it is.”
Love the VETS. Great HIMS and site. 👏👏 for past site Q Lockbox and current site Q Toad. Much appreciation to the travelers and traveling Stable bros.
F3 Louisville 