Year 3 of the F3 Turkey Trott and I still find it amazing guys will get up early to work hard and burn off the upcoming calories from Turkey Day. We started right on time with an exchange of fist bumps, Christmas music on high, and your Q dressed as a Turkey. Instant energy. Ready to go.
COP
SSH
Abe Viggotas
Runners stretch
Michael Phelps
Count off of 20 pax in attendance, and we were off!
Main thang: The Turkey Trott
First stop – 10 merkins where that car was stuck on the trackk
Train station stop. 20 – Dips/Derkins
High point Stop – 20 squats (Best place to donate in LAGRANGE! Multiple pax members on the board!)
Mosey to Cracker Barrel. 15- Big Boys/Squats
Mosey to SE Christian – abs – 20 Flutter Kicks/20 heart breakers
Mosey to bottom of heart break hill – 20 dips
Mosey up Heart Break Hill – stop at each stop sign and do 10 merkins until you get to the top of the hill.
Back to flags for Nuclear’s
The finisher: 9 minutes of Mary
Announcements: 50 posts, 200 posts, and 300 posts were all given out (great work!), Virginia Slim’s Foodbank support, Q School, Capture the flag ruck, running challenges. Check slack
Intentions – sickness and healing
Finished out with a message of thanks to what we have and healing for those who are going through tough times during the holidays.
Ended with the Sky Q’s prayer.
Great work! Who knows, maybe next year Turkey Tom will have a friend…
– Patty
F3 Louisville 