Q-School Week continues tomorrow @ the Stable.
We will explore common exercises utilized in the gloom, hit some of the sites at the Stable, and mention the Core Principles.
Dora, EMOM, AMRAP, Tabata, Nuclears, 7s, Captain Thor. The Backside, the Paddock, the Beach. Maybe Bed, Bath, & Beyond, I don’t know, I don’t know if we’ll have enough time. Coupons needs. Jams provided. Dress appropriately.
Harry: “And then walk out like we own the joint!”… Marv: “Great plan, Harry!”
F3 Louisville 