Picked up a last minute Q to lead PVille last Friday. Ended up handing that over to Dinghy so he could go out in style on his own terms. Anyways, plan is to execute what I had originally laid out. Ended up using my jams last week so I refreshed the playlist.
Friday before Xmas Break. These are some of my favorite mornings. And possibly my last F3 Lou post of 2024. Coach Lou Brown said it best… “Forget about the curveball, Ricky! Give him the heater.” Come get yourself a heater at PVille leading into Winter Break. Check below for the 411.
Plan is for a mosey with warm up stops en route to the parking garage. Hit the inclines for some cardio and core exercises at each level. Mosey back possibly with exercise stops. Coupon, and maybe some core, work at amphitheater to end it.
Jams provided. Coupons needed. 🗣️ FRIDAY!
Giddy up 🐎! Leggo my 🧇!
F3 Louisville 