BB|12.20.24|PVille| depends(Q)

HIMS

1 Subprime
2 Peach Pit
3 Paul Blart
4 Sewanee
5 Dot ✊
6 Viking
7 Porkchop
8 D-List
9 Rip Van Winkle
10 Snaggletooth
11 Sump Pump ✊
12 Flexseal
13 Maytag
14 HBK
15 BoyRD
16 Brisket
17 Showboat ✊
18 Steve O
19 depends (Q)

ACTION

SSH, Grass Grabbers… Mosey to Market for Toy Soldiers, Abe Vigodas… Mosey to Fountain for Imperial Walkers, Hillbilly Walkers… Mosey to Parking Garage for downward dog stretches.

Bernie incline… core rounds (30sec each, 2 rounds) oblique heel taps, LBC, leg lifts… jog to sprint flat… SSH & merkins on my down

Bernie incline, core rounds (30sec each, 2 rounds) freddy mercs, LBC, mt. climbers… jog to sprint flat… SSH & merkins on my down

Bernie incline… core rounds (30sec each, 1 round) oblique heel taps, LBC, leg lifts… jog to sprint flat… SSH & merkins on my down

Bernie incline, core rounds (30sec each, 1 round) freddy mercs, LBC, mt. climbers… jog to sprint flat… SSH & merkins on my down

Mosey last stretch to Stairs, go down Stairs, Mosey Back to Amphitheater

Amphitheater DORA (Curls, Bench, Swings, Skull Crusher… planned for other exercises too but not enough time)… 1 partner hits the stairs up and back while other partner does exercise… each person does each exercise once.

Plank Tabata to end it… elbow plank, side, side, regular

MESSAGE

Where do you think you’re going? Nobody’s leaving. Nobody’s walking out on this fun, old-fashioned family Christmas. No, no. We’re all in this together. This is a full-blown, four-alarm holiday emergency here. We’re gonna press on, and we’re gonna have the hap, hap, happiest Christmas since Bing Crosby tap-danced with Danny fucking Kaye. And when Santa squeezes his fat white ass down that chimney tonight, he’s gonna find the jolliest bunch of assholes this side of the nuthouse.