📢 SATURDAY MORNING BOOTCAMP: BE THERE, OR REGRET IT LATER
💥 “The Sweat Fest” is BACK this Saturday morning! It’s 60 minutes of pure, unfiltered awesomeness designed to make you question your life choices in the best way possible.
Here’s what you can expect:
✔️ A warm-up that makes sure you don’t pull a muscle before the real fun begins.
✔️ Bodyweight workouts that torch your arms, legs, and abs without needing our glorious coupons.
✔️ Finisher moves that’ll leave you lying on the ground, wondering how your body got so heavy.
✔️ A cool-down to help you recover and look heroic as you wipe sweat off your brow.
🚨 FNG Alert! If you’re a “Friendly New Guy”, looking to get into some NEW this year, come join the pain train! Free parking for new members.
đź’ˇ Why join? Because Dad Bod Season is over.
WHEN: Saturday morning, 7 AM. No excuses—your kids aren’t even awake yet.
WHERE: 300 E Main Street in LaGrange KY by the Colonel Oldham statue.
COST: FREE. Just your sweat.
đź‘Š Ready to transform yourself? Bring your best dad jokes, your game face, and any song requests. Not to brag, but I have Spotify Premium.
See you Saturday! Your abs won’t thank you, but the mirror will.
Tag your workout buddies (or the FNG you want to drag along) and let’s do this! #SaturdayBootcamp #SweatFest #NoExcuses
F3 Louisville 