Wednesday AM @ the County! Plan is for some warm ups followed by some core rounds, arm/chest rounds, & leg rounds. Gonna sprinkle in some type of cardio or moseying between the rounds to stay warm. Will lean towards a heavy but not a true heavy. Coupon/sandbag/weight of choice is needed.
Jams are set. Giddy up 🐎 & Leggo 🧇!
Heavyweights… what a movie! 🍿
F3 Louisville 