HIMS
Paul Blart
Viking
Steve-O
Subprime
Flex Seal
HBK
Huey
Montezuma
Meter Maid
depends (Q)
THANG
– Warm up exercises with moseys
– Nuclears 10-9
– Arms/Chest… 3 rounds, 30 seconds each… curls, 💀 crushers, bench
– Mosey lap
– Core… 3 rounds, 30 seconds each… heel taps, LBCs, leg raises
– Mosey lap
– Legs… 3 rounds, 30 seconds each… squats, lunges, calf raises
– Nuclears 8-6
– Mosey Lap
– Planks… 3 rounds, 30 seconds each… reg/forearm, forearm side, forearm side
– Nuclears 5-0
– 🥨 crunches during 30 second ad
– 4 minute Mary
MESSAGE
Josh: The candy belongs to… Seymour Butts. Tony Perkis: Seymour Butts? Seymour Butts? Who’s Seymour Butts, hmm? Who’s Seymour Butts? Josh: Nobody’s seen more butts than you, Uncle Tony!
Pat Finley: We’re as good as anybody, it’s time we started acting like it. First we’ve got to take control of ourselves before we can take control of this camp. We’ve got to get healthy for ourselves. We start respecting ourselves, *no one* can touch us. That’s right, you heard me right.
JAMS
✌️❤️🐎🧇
F3 Louisville 