BB|1.31.25|PVille| depends(Q)

HIMS

1 C Squared
2 Montezuma
3 Maytag
4 Steve-O
5 Brisket
6 Subprime
7 Hunter (R)
8 Viking
9 HBK
10 Paul Blart
11 Flexseal
12 depends (Q)

THANG

Warm Up… run to the top of the parking garage with 1 warm up exercise at each turn (SSH, GG, TS, AV, HW, IW, 🗣️Gangsta Leans, DD)

Core Session… 45sec forearm plank, 45sec reg plank… 45sec crunch but hold up for 3sec, 30sec TeaPot right holding weight, 30sec TeaPot left holding weight (repeat Crunches and TeaPots 3x)

Core Run… run to the top of the parking garage with 20 🥨 crunches (10 each side) at each turn. At your own pace. When you make it to top go help the six. Go down stairs together.

Upper Body Session… 45on/15off tabata… curls, swings, overhead press, 💀crushers, bench

Upper Body Run… run to the top of the parking garage with 10 t-merkins at each turn. At your own pace. When you make it to the top go help the six. Go down stairs together.

SSH 🗣️ in cadence, 10 🗣️ MF merkins on my down, Montezuma 🗣️ “less than a minute” plank.

MESSAGE (Barkley Marathon Documentary)