HIMS
1 Methane R
2 Ladybird R
3 Bob Ross
4 Wax On
5 Dauber
6 depends Q
THANG
Full Egg Loop Mosey w/ warm up exercise stops (SSH, GG, TS, AV, IW, HW)
Upper Body Tabata (curls, overhead press, swings, BOR, bench, 💀 crushers, body halos, man makers) THEN parking lot mosey
Core Tabata (big boys, LBCs, 🇺🇸 hammers, freddy mercs, mt climbers, heel taps, oblique crunches R, oblique crunches L, 🥨 crunches R, 🥨 crunches L) THEN parking lot mosey
Leg Tabata (squats, forward lunges, backward lunges, calf raises, step ups) THEN less-than-a-minute plank
MESSAGE
They say everything can be replaced, They say every distance is not near, So I remembered every face, Of every man who put me here.
They say every man needs protection, They say that every man must fall, Yet I swear I see my reflection, Somewhere so high above this wall.
I see my light come shinin’, From the west down to the east, Any day now, any day now, I shall be released,
JAMS
F3 Louisville 